IBD: Does a Mediterranean diet help with symptom relief?
Share on PinterestEvidence suggests that the nutrients specific to the Mediterranean diet could help relieve IBD symptoms. Image credit: van Solis/Stocksy. Experts are interested in how diet…
Why your evening meal could make or break your metabolic health
Share on PinterestEvening meals could make or break your metabolic health, a recent study warns. Image credit: Kate Ames/Stocksy. Eating more than 45% of daily calorie intake…
How could sleep apnea heighten cognitive decline risk?
Share on PinterestA new study links sleep apnea to changes in key brain regions related to memory. Image credit: Maskot/Getty Images. About 936 million adults around the…
Colon cancer: Higher biological age linked to increased risk of polyps
Share on PinterestScientists have found a link between accelerated biological age and colon cancer risk. silkwayrain/Getty Images New research suggests that biological age — a measure of…
Cognitive decline: 4 nutrients may reduce brain iron buildup with age
Share on PinterestScientists have found that diet may help reduce iron accumulation in the brain and lower the risk of cognitive decline. Trinette Reed/Stocksy Iron is an…
Fitness and brain health: Keeping fit may help lower dementia risk
Share on PinterestMore evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55…
Can drinking coffee boost longevity?
Share on PinterestDrinking coffee is linked to a longer, healthier life, according to mounting evidence. Image credit: Polina Kovalova/Stocksy. Coffee is perhaps the most popular beverage in…
Intermittent fasting linked to slower hair growth
Share on PinterestA new study examines how intermittent fasting may affect hair growth. Carol Yepes/Getty Images Intermittent fasting is an eating pattern that has been linked to…
Moderate, vigorous exercise boosts cognitive abilities for 24 hours
Share on PinterestBrain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health….
Melanoma, breast cancer: Does dietary fructose help tumors grow?
Share on PinterestDietary fructose may contribute to cancer tumor growth, a study in animal models suggests. Image credit: Rob Webb/Getty Images. Fructose is a natural sugar found…