Share on PinterestA new study explores the effectiveness of exercise as a treatment for depression. AleksandarGeorgiev/Getty Images
- Previous studies also show that certain lifestyle changes, such as being physically active, may help treat depression.
- A new study reports that getting enough exercise may help reduce depression symptoms as effectively as psychological therapy.
- The study suggests this could be an alternative for people with depression who do not respond to medication or therapy.
According to the World Health Organization (WHO), an estimated 332 million people globally live with depression.
While there are a number of treatments available for depression — including psychotherapy and medications — not all treatments work for every person. Previous research shows that at least 30% of people with depression are treatment-resistant.
Previous studies also show that certain lifestyle changes, including getting enough sleep, eating a healthy diet, staying connected, practicing mindfulness, and being physically active may also help treat depression.
Now, a new study recently published in the journal Cochrane Database of Systematic Reviews has found that getting enough exercise may help reduce depression symptoms as effectively as psychological therapy.
Updating out-of-date research
For this study, researchers analyzed data from 73 previously-conducted randomized controlled trials, encompassing about 5,000 adults with depression.
Andrew Clegg, PhD, professor of health services research at the University of Lancashire in the U.K., and lead author of this study, said he and his team decided to examine how exercise may help treat depression because the Cochrane review, which was first published in 2008 and last updated in 2013, was out of date as new studies had been published subsequently.
“It’s important to ensure that the evidence that underpins guidance provided by policy bodies (and) health professionals, and that is used by patients to make decisions about their care, is up to date,” Clegg told Medical News Today. “As such, we undertook the update of the review and identified an additional 35 randomized controlled studies.”
Light to moderate exercise most beneficial for depression
At the study’s conclusion, scientists found that exercising can have a moderate benefit on reducing depression symptoms when compared to no treatment or control intervention. And exercise’s effect on depression symptoms was very similar to that of psychological therapy.
“This means that people have a range of treatment options to consider with their health professionals’ guidance, as patient choice is important,” Clegg said.
Additionally, researchers discovered that light to moderate intensity exercise seemed to be more beneficial in treating depression symptoms than vigorous exercise. They also found that a mixed exercise program and resistance training were more effective than just aerobic exercise by itself.
“(This) means that if people choose exercise as their treatment option, having discussed it with their health practitioner, they can access light (e.g., leisurely walking) or moderate exercise (e.g., brisk walking, gardening, cycling, swimming, etc.) and decide if it’s appropriate for them. Other forms of aerobic, resistance, or mixed exercise programs may be suitable; however, they should take advice.”
— Andrew Clegg, PhD
“Exercise provides an option for people experiencing depressive symptoms, along with pharmacological and psychological treatments,” he added. “(People) should be able to choose the appropriate option that suits them. If they decide to use exercise, they should choose the type they will enjoy.”
Further support for exercise as a depression treatment
MNT spoke with Raphael Wald, PsyD, neuropsychologist with Marcus Neuroscience Institute, part of Baptist Health South Florida, who commented that these findings further solidify what we have known for many years — exercise is an effective treatment for depression.
“Many people with depression have symptoms that do not respond to medication or therapy,” Wald continued. “We have to continue to find alternative treatments for this reason. This is especially true given that depression can present differently from one person to the next.”
MNT also spoke with Karmel Choi, PhD, Mass General Brigham clinical psychologist in the Center for Precision Psychiatry at Massachusetts General Hospital, and assistant professor at Harvard Medical School, who agreed this research provides further support for exercise as a tool for alleviating depression.
“Some patients may shy away from standard treatments like pills or therapy due to perceived side effects or stigma,” Choi explained.
“Expanding the range of known effective treatments gives people more options to support their care and recovery. The benefits of exercise for mood and mental health are well known. That said, exercise is typically viewed as an adjunct to psychotherapy rather than a replacement.”
— Karmel Choi, PhD
More info needed on the effect of specific exercises
When asked what he would like to see as next steps for this research, Wald said he would like to see researchers continue to isolate the effects of different forms of exercise on depression is important.
“For example, if we discover that CrossFit is more effective than other exercise regimens, it would help us create protocols to include for people with depression,” he added.
Choi commented she would also like to see more studies comparing these active treatments head-to-head as this evidence is promising but still relatively limited, based on a handful of studies with low-to-moderate certainty.
“We can now ask: who benefits from what? Do some people respond more to exercise or psychotherapy, or just as well with either? Does this depend on their preferences, their biology, their history of depression? If we can understand and predict these differences in advance, that could lead to more precise and effective recommendations from the start.”
— Karmel Choi, PhD
“We also know that once depression develops, it is hard to treat and currently less than 50% respond to initial treatment,” Choi continued. “How do we increase the success of our treatments across the board? And importantly, can we also prevent depression before it happens? We and others have shown that physical activity could be a powerful way to reduce the onset of depression in the first place.”
